Tag Archive for 'run'

25OctWeek #7 Sunday exercise 140 min (16.1 km)

This exercise was in two sessions. Approx. half an hour between them. I did a mix of walk, run and incline walking.

Session  1 quick stats: 70 min, 8.8 km, 551 cal

Session 2 quick stats: 70 min, 7.3 km, 585 cal

Together: 140 min, 16.1 km, 1136 calories

24OctWeek #7 Saturday exercise 60 min (7.4 km)

Quick stats: 60 min, 7.4 km, 538 calories.

The same as yesterday - walk, incline walk and run mix.

23OctWeek #7 Friday exercise 60 min (7.2 km)

Quick stats: 60 min, 7.2 km, 504 calories.

Guess! Walk, incline walk and a bit of running ;)

19OctWeek #7 Monday exercise 90 min (11.8 km)

Quick stats: 90 min, 11.8 km, 641 cal.

Interval training all the way:

  • 5 minutes of warming up
  • 5 x (10 running at 9.5 km/h + 5 minutes of walking)
  • 5 minutes of medium incline walk
  • 10 minutes of walking to cool down

18OctWeek #6 Sunday exercise 90 min (11.3 km)

Quick stats: 90 min, 11.3 km, 611 cal.

Half walking and half running - interval training again. A bit longer but not so intensive.

17OctWeek #6 Saturday exercise 70 min (8.8 km)

Quick stats: 70 min, 8.8 km, 629 cal.

Again a mixture of intervals with incline walk and running at 9.5 km/h.

16OctWeek #6 Friday exercise 60 min (7.2 km)

Quick stats: 60 min,7.2 km, 507 cal.

Incline walk and run divided by half. Good exercise.

14OctWeek #6 Wednesday exercise 60 min (7.4 km)

Quick stats: 60 min,  7.4 km,  523 cal.

In this exercise I wanted to combine 20 minutes of running and 20 minutes of incline walking in the intervals. 5 minute warm up and cool down were also included.

11OctWeek #5 Sunday exercise 35 min (4.5 km)

Quick stats: 35 min, 4.5 km, 310 cal

Here is the recipe:

  • 5 min warm up
  • 10 min run
  • 5 min incline
  • 10 min run
  • 5 min cool down

10OctWeek #5 Saturday exercise 65 min (6.7 km)

Quick stats: 65 min, 6.7 km, 514 cal

And again a little bit of walking, large part of incline walking and some running - 9.5 km/h tops.




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