Tag Archive for 'morning'

29MayWeek #30 Friday exercise 45 min (5 km)

Yesterday I was too tired to do my exercise and I have decided to rather go to sleep and rest my body and mind. So I planned to exercise in the morning. Getting up at 7 a.m. and getting on the treadmill required a little bit of strong will. But I made it and worked out for 45 minutes:

  • 15 minutes of warming up by incline walking
  • 15 minutes of running at 8.k km/h and no incline
  • 10 minutes of incline walking and
  • 5 minutes to cool down

Altogether I have burned 429 calories and walked/ran 5 km.

Maybe I will do another exercise in the evening. By the way I still feel sleepy … and a bit tired … I would like to go bacy to bed and not behind laptop. But work needs to be done.

I have also started to weigh myself in the mornings - kind of keeping control on my weight.

in Week 30. 0 Comments

27MayWeek #29 Friday exercise 30 min (3.9km)

This was my morning exercise after a long time. I felt I have accomplished something before I went to work … well actually I was working from home that day. Nevertheless I had in mind a 60 minute workout but it’s so hard to wake up in the morning if you have gone to bed at 1 or 2 a.m.

The stats: 30 minutes, 3.9 km and 233 calories burned.

in Week 29. 0 Comments

We are also here