This exercise was in two sessions. Approx. half an hour between them. I did a mix of walk, run and incline walking.
Session 1 quick stats: 70 min, 8.8 km, 551 cal
Session 2 quick stats: 70 min, 7.3 km, 585 cal
Together: 140 min, 16.1 km, 1136 calories
Quick stats: 60 min,7.2 km, 507 cal.
Incline walk and run divided by half. Good exercise.
Quick stats: 60 min, 7.4 km, 523 cal.
In this exercise I wanted to combine 20 minutes of running and 20 minutes of incline walking in the intervals. 5 minute warm up and cool down were also included.
Quick stats: 40 min, 4.6km, 402 cal
Quick stats: 65 min, 6.7 km, 514 cal
And again a little bit of walking, large part of incline walking and some running - 9.5 km/h tops.
Quick stats: 75 min, 8.4 km, 525cal
Again some walk, incline walk and run - all mixed together in random intervals.
In 60 minutes of incline walking you can burn 639 calories! That’s a lot! I did a quite slow tempo (6 km/h) but it was quite intensive as I had incline from 7-12%.
Another incline walking exercise:
Quick stats: 60 min, 6.1km, 671 cal.
Sunday is a great day for exercise . You can rest the whole day and when the time for exercise comes, you have to make yourself to do it lol Just like nay other day.
So this Sunday I did:
Stats: 6.5 km in 60 minutes, 638 calories burned. I could do more running but it was still a great exercise.
This time I wanted to do an interval exercise. And planned for some incline walking (6-12%) and running (at 9 km/h and 0 incline). It went pretty good. I was not even tired at the end.
The stats: 7.2 km, 60 min, 545 cal.
I’m planning another exercise for Sunday and hopefully this Week #30 will improve the stats after lazy previous weeks.
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