I’m already healthy as a fish 
so I started my revival exercise with the movie Thelma & Louise and incline walking. As the movie is long I didn’t manage to get to the end (I think only 5-10 minutes are still waiting for me) but I have walked with 5-12% incline for 105 minutes (1 h 45 min). The distance at the end was 11.1 km and I have burned 1133 calories.
A day after my legs hurt a bit but I’m on the right track to exercise regularly again.
I was quite surprised when I gathered the data of week #2. I certainly didn’t expect so high numbers, so many kilometers, so many hours and so many burned calories. Altogether there were 410 minutes (6 hours and 50 minutes) of walking and running, 44.6 km and approximately 3281 burned calories. That should be enough for half a kilo of fat. It’s gone, gone, gone
It actually feels like it’s gone. I can already see the changes I can feel the change in my muscles and I can feel the change when I am running. I can run for longer periods of time and not get so tired, my heart rate is generally lower than in the first week and I feel better when running.
So this was a good week and I hope your results are as inspiring as mine. Keep on running!
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