- 10 minutes of 6.5km/h and 1% incline
- 10 minutes of 9 km/h and 1% incline
- 5 minutes of 6.5 km/h and 1% incline
- 5 minutes of 9km/h and 1% incline
- 5 minutes of 6.5 km/h 1% incline
- 15 minutes of 6.5 km/h and 6-12% incline
- 10 minutes of cooling down
Altogether 7 km and 489 calories in 60 minutes.
This was the first exercise since the blister and I had a lot of fun.
- 10 minute warm up at 6.5 km/h
- 10 minute run at 9 km/h
- 10 minute incline walk at 6.5 km/h and 6-12% incline
- 5 minute walk at 6.5 km/h
- 5 minute walk at 5.5 km/h
Altogether 40 minutes of exercise, 4.7 km and I have burned 328 calories.
