Quick stats of this walk / incline walk: 60 min, 6.2 km, 496 calories.
Archive for the 'Year 1' Category
Quick stats: 35 min, 4.5 km, 310 cal
Here is the recipe:
- 5 min warm up
- 10 min run
- 5 min incline
- 10 min run
- 5 min cool down
Another incline walking exercise:
- 50 min of incline walking - 6-12% incline
- 10 minutes to col down - slow walk
Quick stats: 60 min, 6.1km, 671 cal.
This was a great week. I am proud of myself and I hope that you had a successful week too. Nothing feels better that to look back and feel good about your achievements. I remember back in the week #12 I had a similar stats, but I felt much more tired. I hope I will manage to continue with this kind of exercise - maybe more running and not incline walking. I’ll try to make 5-6 exercises a week, each about 60 minutes.
Well the stats for the week #30 are: 385 minutes (6h and 25 min), 40,5 km and 4173 burned calories - hmm thats actually one pound of fat 
Sunday is a great day for exercise . You can rest the whole day and when the time for exercise comes, you have to make yourself to do it lol Just like nay other day.
So this Sunday I did:
- 30 min 8% incline walking
- 5 min cool down
- 5 min running at 9 km/h
- 15 min 8% incline walking
- 5 min cool down
Stats: 6.5 km in 60 minutes, 638 calories burned. I could do more running but it was still a great exercise.
This time I wanted to do an interval exercise. And planned for some incline walking (6-12%) and running (at 9 km/h and 0 incline). It went pretty good. I was not even tired at the end.
- 5 min warm up
- 10 min run
- 10 min incline walk
- 10 min run
- 10 min incline walk
- 15 min cool down
The stats: 7.2 km, 60 min, 545 cal.
I’m planning another exercise for Sunday and hopefully this Week #30 will improve the stats after lazy previous weeks.
Friday night on the treadmill - how boring is that? Not at all if the TV is the other option. The movies on TV were not watchable and I have decided to do a long, hard exercise accompanied by Bon Jovi concert from Times Square 2002. So this hign energy gig took me through:
- 60 min incline walking at 6.2 km/h and
- 10 min cool down at 0 incline and 5.5 km/h
My legs were burning but I can feel them even now how hard they are.
Here are the stats: 70 min, 7 km and 908 burned calories.
Yesterday I was too tired to do my exercise and I have decided to rather go to sleep and rest my body and mind. So I planned to exercise in the morning. Getting up at 7 a.m. and getting on the treadmill required a little bit of strong will. But I made it and worked out for 45 minutes:
- 15 minutes of warming up by incline walking
- 15 minutes of running at 8.k km/h and no incline
- 10 minutes of incline walking and
- 5 minutes to cool down
Altogether I have burned 429 calories and walked/ran 5 km.
Maybe I will do another exercise in the evening. By the way I still feel sleepy … and a bit tired … I would like to go bacy to bed and not behind laptop. But work needs to be done.
I have also started to weigh myself in the mornings - kind of keeping control on my weight.
This was a regular exercise … mostly incline walking. 60 minutes of fun while watching some Lick Library videos (tutorials for playing guitar).
Stats: 60 minutes, 6 km and 666 burned calories.
This was an incline walking exercise! most of the time between 6 and 12% incline and look at the burned calories! 987 calories gone in just 90 minutes. A hell of a exercise. I was walking at approx. 6km/h and lowered/raized incline as needed.
The stats: 90 minutes, 987 calories and 8.8 km.
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