With only two exercises this week the data is rather poor, but still it gave me a quite good workout.
Altogether I have run/walked 150 minutes, made 17 kilometers and burned 1605 calories.
Archive for the 'Week 7' Category
Today was the day for incline walking. 5/50/5 is the code:
- 5 minutes of walking to warm up
- 50 minutes of walking with 12% incline and average 6.5 kmh
- 5 minutes of walking to cool down
This was an intensive exercise with 803 calories burned. I recommend it with some energetic music 
Today’s exercise was diverse and quite intensive. I wanted to mix running with walking and for the end some incline walking. So the formula is 9×10:
- 10 minutes of walking to warm up
- 10 minutes of running at 9 kmh (2% incline)
- 10 minutes of walking at 6.5 kmh (2% incline)
- 10 minutes of running at 9 kmh (2% incline)
- 10 minutes of walking at 6.5 kmh (2% incline)
- 10 minutes of running at 9 kmh (2% incline)
- 10 minutes of walking at 6.5 kmh (2% incline)
- 10 minutes of incline walking at 6.5 kmh and 12% incline
- 10 minutes of slow walking with no incline to cool down
The distance was 10.7 kmh and I have burned 802 calories.
Today I was running much more than before and during it I sometimes thought I should break up those 10 minute walks and runs into 5 minute runs and walks to have more intervals and maybe diversify the runs so that some of them would have additional incline. I will sure remember this for the future exercises.
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