Archive for the 'Week 6' Category

14DecSummary of week #6 (261 min/28.2 km/2758 cal)

Here is the summary of week #6:

  • 261 minutes of walking/running (4h 21 min)
  • 28.2 km
  • 2758 calories
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14DecWeek #6 Saturday exercise / 60 min (6 km)

Another incline walking exercise.  60 minutes at 6 kmh and 6-12% incline. 704 burned calories and a sweaty T-shirt.

This is the end of Week #6 and next comes the summary.

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11DecWeek #6 Thursday exercise / 60 min (7 km)

The exercise today was 10/15/25/10:

  • 10 minute warm up
  • 15 minutes of running at 9 kmh and 1% incline
  • 25 minutes of walking with 6-12% incline at 6.5kmh
  • 10 minutes of cooling down

I ran/walked 7 km and burned 621 calories.

I can feel my muscles are now muc more firm, I have begun to lose fat on “troubled” areas. I suppose I will have to start looking more into what I eat and start eating less carbohydrates and more vegetable. As I have managed to get into routine at exercising I hope I will be able to find the right diet for me to continue with my exercises and effectively loose fat.

I’ll let you know more about my plans in the following days.

Have a nice run today ;)

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10DecWeek #6 Wednesday exercise / 60 min (6.7 km)

Today’s exercise was an one hour workout, mostly incline walking, but quite intensive and long.

The formula for today was: 10/10/40/10:

  • 10 minute warm up
  • 10 minute running at 9 kmh
  • 40 minutes of incline walking (from 6-12%)
  • 10 minutes of cooling down

My treadmill showed me I have burned 635 calories and if this is true I’m really happy. I’ll go and rest now. :)

Btw. while exercising I was watching U-571. Great movie … can’t wait to see the second part of it … on the treadmill.

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08DecWeek #6 Monday exercise / 35 min (3.8 km)

This exercise was short but sweet :D

I did 10 min warm up by walking, 5 minute run at 9 kmh and 20 min walk with incline.

I have burned 297 calories.

Nothing special but it was a nice and quick workout.

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07DecWeek #6 Sunday exercise / 46 min (4.7 km)

Today’s exercise was 5/30/11:

  • 5 minutes of warm up walk
  • 30 minutes of 6.5 kmh walk with 6-12% incline
  • 11 minutes of cooling down

In this nice exercise I have burned 501 calories and I feel this has been a beginning of a great week on the treadmill. Back on track.

in Exercises, Uncategorized and Week 6. 0 Comments

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