This week I had only two incline walking exercises due to my poor health. In these 185 minutes I have burned 2096 calories and walked the distance of 18.4 km.
It was not my best week, but I have managed to get the best out of it.
Archive for the 'Week 5' Category
I’m already healthy as a fish 
so I started my revival exercise with the movie Thelma & Louise and incline walking. As the movie is long I didn’t manage to get to the end (I think only 5-10 minutes are still waiting for me) but I have walked with 5-12% incline for 105 minutes (1 h 45 min). The distance at the end was 11.1 km and I have burned 1133 calories.
A day after my legs hurt a bit but I’m on the right track to exercise regularly again.
Because I’m still not 100% healthy, but in desperate need of exercise I have decided to do only incline walking. I didn’t want to have an exhausting exercise but instead I have planned a low speed, high incline exercise.
So I slowly increased the speed and incline. The speed later stopped at 5.5 kmh and incline was up to 12%. I was watching movie Contact while walking and there was no problem to burn 936 calories.
I think I will repeat he same exercise at least one this week and hopefully I’ll be ready to run by the end of the week.
About
You are currently browsing the Treadmill Weight Loss weblog archives for the Week 5 category.
Longer entries are truncated. Click the headline of an entry to read it in its entirety.
