This was my morning exercise after a long time. I felt I have accomplished something before I went to work … well actually I was working from home that day. Nevertheless I had in mind a 60 minute workout but it’s so hard to wake up in the morning if you have gone to bed at 1 or 2 a.m.
The stats: 30 minutes, 3.9 km and 233 calories burned.
I was thinking about incline and have added it. So this exercise was a little harder but much more calories were burned. In 90 minutes I have walked/ran 9.1 km and burned 874 calories. Let’s keep on going …
This is the real deal! 100 minutes of fast heart beats and some great music on the screen. Bon Jovi saved my exercise. I love their concerts - especially if they were filmed in New Jersey!
So 10,2 km of distance and 852 burned calories. It seems I could use some more incline.
A new week and a new run. 4.2 km in 40 minutes and 400 calories burned. As I now remember my fastest 5 km run this exercise seems line a snail race. But still it was effective. Looking forward to more!
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