Two exercises - 70 minutes and 8.6 km. In this week only 521 calories burned.
Next week I was sick so the week #27 is marked with zero.
Archive for the 'Week 26' Category
- 10 minutes of warming up at 6.5 km/h
- 10 minutes of running at 9 km/h
- 5 minutes of walking at 6.5 km/h and
- 5 minutes of cooling down at 5.5 km/h
This was a rather short exercise - 3.5 km in 30 minutes and 207 burned calories.
- 10 minutes of warming up
- 20 minutes of running at 9 km/h and 1% incline
- 10 minutes of cooling down at 5.5 km/h
Together 5.1 km in 40 minutes and 314 burned calories.
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