I started to write donw the intervals in my exercise so here they are:

• 5 min warm-up at 6.5 kmh and 5% incline
• 15 minute run at 9kmh and 1% incline
• 10 minute walk at 5-6kmh and 1% incline
• 10 minute run at 9kmh and 1% incline
• 5 minute cool down

Altogether 5.6 km in 45 minutes and 335 calories burned.

I guess this will be the only exercise this week because of the large blister that had developed on my left foot. It was not due to running but walking in some old/new shoes I now hate. I would rather not post a picture of it. It looks horrible and I will work from home for two days - because I cannot even walk normally! Wish me the best!