I did only one exercise on the treadmill and on Sunday I went out and peddal my bicycle for an hour and a half. Did approx. 24 km and came back quite tired. I’m planning to do more and more bicycle rides this month.
Archive for the 'Week 22' Category
This one was a bit longer exercise - 65 minutes. I have burned 520 calories and walked 6.5 km. This was a good one and I plan another exercise this week (not to be stuck in the “One exercise per week” summary again).
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