Week #15 was a short one as well as the following 2, because of a pile of work I had to do, then my illness and at the end a week of recovery from the illness. So in three weeks I did only 2 exercises. I plan to start with my regular exercise in the week #18 and slowly build up the exercises to become as demanding and exciting as they were.
Archive for the 'Week 15' Category
- 25 minutes of incline walking at 8% incline and 6.5 km/h
- 5 minutes of walking at 6.5 km/h and 4% incline
- 10 minutes of incline walking at 6.5 km/h and 8% incline
- 10 minutes of incline walking at 6.5 km/h and 12% incline
- 10 minutes to cool down
6.5 km in 60 minutes and 653 calories burned.
Sunday was a day off since I had played several games of bowling and half of my body was in pain as a result of it.
So on Monday I decided to have a light exercise:
- 20 minutes of incline walking at 6.5 km/h and 7% incline (altogether 2.1 km)
- 10 minutes of running at 8.5 km/h and 2% incline
- 20 minutes of incline walking at 6.5 km/h and 7-12% incline
- 10 minutes to cool down
I burned 625 calories and walked/run 6.7 kilometers.
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