• 10 minutes of warming up
• 20 minutes of running at 8.5 km/h
• 5 minutes of walking at 6.5 km/h
• 20 minutes of running at 8.5 km/h and 1% incline
• 5 minutes of cooling down

I have burned 467 calories and ran/walked for 7.8 km.

I have changed the structure of my workout a bit. So the formula for my last exercise was:

• 15 inutes of warming up by walking
• 15 minutes of running at 8.5 km/h and 2% incline
• 5 minutes of walking, to get heart rate down to 130 bpm
• 15 minutes of running at 8.5 km/h and 2% incline
• 5 minutes of incline walking at 12% incline
• 5 minutes to cool down

I have also began taking some fat burners in the morning and before exercise and they really boost my energy (no wonder as there is such an amount of caffeine in them).  If I’ll find them I’ll post a link to them later this day. This is the link to EAS Thermo Dynamx.

In this exercise I have burned 527 calories and ran/walked 7.4 km. A great workout

This exercise was almost the same as yesterday.

7.4 km and 524 burned calories in 60 minutes by:

• 10 minutes of warming up
• 20 minutes of running at 8.5 km/h
• 10 minutes of incline walking  (up to 12% incline)
• 10 minutes of running at 8.5 km/h
• 5 minutes of 12% incline walking
• 5 minutes of slow walking to cool down.

Copy cat … I know

The formula for today’s exercise was:

• 10 minutes of walking to warm up
• 20 minutes of running at 8.5 km/h
• 10 minutes of incline walking at 12% incline
• 10 minutes of walking to cool down

I burned 465 calories and ran/walked for 6 km.