Well I need to update this blog again and start to write my exercises down reguraly. I usually run in the evening and I write all the data (calories burned, the distance and time) on one post-it note. But now it has been over a month and I have a pile of post-it notes and no blog entries. I’ll try to catch up.
In this last month I have also been on vacation in Paris - beautiful city - and I got sick again - the second I got back to work! So now I’m back in shape doing mostly incline walking and riding a mountain bike.
I’ll keep you posted and I promise I’ll put online some of the latest exercises.
Happy running!
Today I was not able to squeeze a training into my schedule and I will try my best tomorrow to catch up with the plan.
You are currently browsing the Treadmill Weight Loss weblog archives for the Blog category.
Longer entries are truncated. Click the headline of an entry to read it in its entirety.
