Quick stats: 70 min, 8.8 km, 629 cal.
Again a mixture of intervals with incline walk and running at 9.5 km/h.
Archive for October, 2009 Page 2 of 3
Quick stats: 60 min,7.2 km, 507 cal.
Incline walk and run divided by half. Good exercise.
Quick stats: 60 min, 7.4 km, 523 cal.
In this exercise I wanted to combine 20 minutes of running and 20 minutes of incline walking in the intervals. 5 minute warm up and cool down were also included.
Quick stats: 60 min, 7.1 km, 511 cal
Quick stats: 40 min, 4.6km, 402 cal
Quick stats: 35 min, 4.5 km, 310 cal
Here is the recipe:
- 5 min warm up
- 10 min run
- 5 min incline
- 10 min run
- 5 min cool down
Quick stats: 65 min, 6.7 km, 514 cal
And again a little bit of walking, large part of incline walking and some running - 9.5 km/h tops.
Quick stats: 75 min, 8.4 km, 525cal
Again some walk, incline walk and run - all mixed together in random intervals.
Quick stats: 70min, 8.1 km, 611 cal.
Here I have mixed incline walking with intervals of walking (approx. 20 min).
Quick stats: 60 min, 5.7 km, 569 cal.
This exercise was incline walk. A little diversified, but still most of the time going up to 12%.
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