Quick stats: 90 min, 11.8 km, 641 cal.
Interval training all the way:
- 5 minutes of warming up
- 5 x (10 running at 9.5 km/h + 5 minutes of walking)
- 5 minutes of medium incline walk
- 10 minutes of walking to cool down
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Quick stats: 90 min, 11.8 km, 641 cal.
Interval training all the way:
