Second day and second short exercise:
35 min, 4.3 km, 181 cal.
Short and sweet 
Archive for September, 2009
A short run, but still effective in 30 minutes I have burned 214 cal and made 3 km.
Walk slowly and you will go far. A proverb that turned out true in this exercise. So slow walk/run for 100 minutes and you might do 8.7 km and burn 862 cal.
What to do when you are 15 minutes into exercise and the only thing you have in mind is how to step down and stop running. This happened to me today. I had warmed up, began running and I didn’t feel like doing it … at all. So after 15 minutes I became aware that this will not be my running day and if I will continue to exercise I have to do something. So I have decreased the speed from 9 kmh to 6.5 kmh and increased the incline from 0 to 10-12%. After that I was able to do another 25 minutes of incline walking!
In whole I have walked/ran 45 minutes, 4.4 km and burned 460 calories.
In short: 3.3 km and 263 cal.
The first 1 hour exercise in one piece.
- 7.8 km
- 447 cal
This exercise was again split into 2 sessions:
Session 1:
- 30 min
- 3.2 km
- 256 cal
Session 2:
- 30 min
- 3.8 km
- 205 cal
Here are short stats for this exercise:
- 3.6 km
- 30 min
- 247 cal
This exercise was sliced into two sessions with 1 hour pause in between.
1. Session
- 20 min
- 3.2 km
- 210 cal
2. Session
- 30 min
- 4 km
- 239 cal
The new season of treadmill running has started for me. The whole summer I was exercising outside and did only 1-2 exercises on the treadmill. So now, with the temperatures a bit lower I have started with indoor training. Let’s start the treadmill! 
The season opener was a nice interval training with low speed (max7.2 kmh or 4.5 mph) and incline up to 8%.
Burned calories: 270.
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