Another incline walking exercise:
- 50 min of incline walking - 6-12% incline
- 10 minutes to col down - slow walk
Quick stats: 60 min, 6.1km, 671 cal.
Archive for June, 2009
This was a great week. I am proud of myself and I hope that you had a successful week too. Nothing feels better that to look back and feel good about your achievements. I remember back in the week #12 I had a similar stats, but I felt much more tired. I hope I will manage to continue with this kind of exercise - maybe more running and not incline walking. I’ll try to make 5-6 exercises a week, each about 60 minutes.
Well the stats for the week #30 are: 385 minutes (6h and 25 min), 40,5 km and 4173 burned calories - hmm thats actually one pound of fat 
Sunday is a great day for exercise . You can rest the whole day and when the time for exercise comes, you have to make yourself to do it lol Just like nay other day.
So this Sunday I did:
- 30 min 8% incline walking
- 5 min cool down
- 5 min running at 9 km/h
- 15 min 8% incline walking
- 5 min cool down
Stats: 6.5 km in 60 minutes, 638 calories burned. I could do more running but it was still a great exercise.
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