This time I wanted to do an interval exercise. And planned for some incline walking (6-12%) and running (at 9 km/h and 0 incline). It went pretty good. I was not even tired at the end.
- 5 min warm up
- 10 min run
- 10 min incline walk
- 10 min run
- 10 min incline walk
- 15 min cool down
The stats: 7.2 km, 60 min, 545 cal.
I’m planning another exercise for Sunday and hopefully this Week #30 will improve the stats after lazy previous weeks.
