Friday night on the  treadmill - how boring is that? Not at all if the TV is the other option. The movies on TV were not watchable and I have decided to do a long, hard exercise accompanied by Bon Jovi concert from Times Square 2002. So this hign energy gig took me through:

• 60 min incline walking at 6.2 km/h and
• 10 min cool down at 0 incline and 5.5 km/h

My legs were burning but I can feel them even now how hard they are.

Here are the stats: 70 min, 7 km and 908 burned calories.