- 10 minutes of warming up at 6.5 km/h
- 10 minutes of running at 9 km/h
- 5 minutes of walking at 6.5 km/h and
- 5 minutes of cooling down at 5.5 km/h
This was a rather short exercise - 3.5 km in 30 minutes and 207 burned calories.
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This was a rather short exercise - 3.5 km in 30 minutes and 207 burned calories.
