I did only one exercise on the treadmill and on Sunday I went out and peddal my bicycle for an hour and a half. Did approx. 24 km and came back quite tired. I’m planning to do more and more bicycle rides this month.
I did only one exercise on the treadmill and on Sunday I went out and peddal my bicycle for an hour and a half. Did approx. 24 km and came back quite tired. I’m planning to do more and more bicycle rides this month.
