- 10 minutes of warming up at 6.5 km/h
- 10 minutes of running at 9 km/h
- 5 minutes of walking at 6.5 km/h and
- 5 minutes of cooling down at 5.5 km/h
This was a rather short exercise - 3.5 km in 30 minutes and 207 burned calories.
Archive for April, 2009
- 10 minutes of warming up
- 20 minutes of running at 9 km/h and 1% incline
- 10 minutes of cooling down at 5.5 km/h
Together 5.1 km in 40 minutes and 314 burned calories.
Another week with just one exercise. 100 minutes, 11.7 km and 817 burned calories. Nothing special…
- 10 minutes of 6.5km/h and 1% incline
- 10 minutes of 9 km/h and 1% incline
- 5 minutes of 6.5 km/h and 1% incline
- 5 minutes of 9km/h and 1% incline
- 5 minutes of 6.5 km/h 1% incline
- 15 minutes of 6.5 km/h and 6-12% incline
- 10 minutes of cooling down
Altogether 7 km and 489 calories in 60 minutes.
This was the first exercise since the blister and I had a lot of fun.
- 10 minute warm up at 6.5 km/h
- 10 minute run at 9 km/h
- 10 minute incline walk at 6.5 km/h and 6-12% incline
- 5 minute walk at 6.5 km/h
- 5 minute walk at 5.5 km/h
Altogether 40 minutes of exercise, 4.7 km and I have burned 328 calories.
29AprSummary of week #24
This week has been the worst ever (considering running). I had a terrible day with one pair of shoes and a huge blister had developed on my left foot. See pictures below. Clearly I wasn’t able to walk, so all running exercises were canceled.
This is the picture from day 1.
And this a few days later. Still hurting…
This week I had just one exercise. Not much to say about it really.
I started to write donw the intervals in my exercise so here they are:
- 5 min warm-up at 6.5 kmh and 5% incline
- 15 minute run at 9kmh and 1% incline
- 10 minute walk at 5-6kmh and 1% incline
- 10 minute run at 9kmh and 1% incline
- 5 minute cool down
Altogether 5.6 km in 45 minutes and 335 calories burned.
I guess this will be the only exercise this week because of the large blister that had developed on my left foot. It was not due to running but walking in some old/new shoes I now hate. I would rather not post a picture of it. It looks horrible and I will work from home for two days - because I cannot even walk normally! Wish me the best!
I did only one exercise on the treadmill and on Sunday I went out and peddal my bicycle for an hour and a half. Did approx. 24 km and came back quite tired. I’m planning to do more and more bicycle rides this month.
This one was a bit longer exercise - 65 minutes. I have burned 520 calories and walked 6.5 km. This was a good one and I plan another exercise this week (not to be stuck in the “One exercise per week” summary again).
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