It seems that I cannot make more than one exercise per week. I’m not so happy about it, but better times are coming. The weather is also getting better and better so I plan to mix my exercises with bicycle rides.
Archive for March, 2009
A great exercise, some incline walking and it felt great. I walked for 60 minutes, burned 513 calories and the distance was 6.1 km. Great workout 
This week was again one of the “one exercise” weeks. Not very sporty I would say. But nevertheless I am still active. Maybe a little less than before but it seems like my body needs some rest. And I’m listening to it.
This one was my regular exercise. Not too demanding and not too easy. Some warming up, incline walking and cooling down. Alltogether 60 minutes, 516 calories burned and the distance was 6.2 km.
Again only one exercise in a week and not so shiny results.
The first exercise after a week. I did 60 minutes of moderate incline walking with warming up and cooling down. I have burned approx. 500 calories
This week I had only one exercise. Bad, bad, bad …
A shorter incline walking exercise to get started
- 10 minutes of walking at 5% incline and 6 km/h
- 20 minutes of 12% incline walking and 6 km/h
- 10 minutes of 5% incline walking at 5.5 km/h
3.8 km in 40 minutes and 424 calories burned.
More to come this week … I promise 
Week #15 was a short one as well as the following 2, because of a pile of work I had to do, then my illness and at the end a week of recovery from the illness. So in three weeks I did only 2 exercises. I plan to start with my regular exercise in the week #18 and slowly build up the exercises to become as demanding and exciting as they were.
About
You are currently browsing the Treadmill Weight Loss weblog archives for the month March, 2009.
Longer entries are truncated. Click the headline of an entry to read it in its entirety.
