Sunday was a day off since I had played several games of bowling and half of my body was in pain as a result of it.
So on Monday I decided to have a light exercise:
- 20 minutes of incline walking at 6.5 km/h and 7% incline (altogether 2.1 km)
- 10 minutes of running at 8.5 km/h and 2% incline
- 20 minutes of incline walking at 6.5 km/h and 7-12% incline
- 10 minutes to cool down
I burned 625 calories and walked/run 6.7 kilometers.
