According to the plan I have increased the speed this week. I have experienced fast runs from 8 km/h up to 13 km/h. And I have discovered I can run faster and that my future tempo should be above 9 km/h. I wish I could run all the time at 11 km/h but I think I will stick to 9.5 or 10 km/h for the next few weeks and try to build up the mileage. I am also thinking about having one more exercise per week or to make at least two 90 minute exercises - so I would have two 60 minute and two 90 minute runs in one week. I will try to make more long runs like 40 minutes - 1 hour of running without walking in between.

Here are the statistics of this week:

Distance: 35 km
Time: 260 minutes (4h 20 min)
Burned calories: 2018