Summary of week #13 (270 min/34.4 km/2247 cal)
Week #14 Wednesday exercise / 60 min (8.2 km)

02FebWeek #14 Monday exercise / 60 min (7.8 km)

  • 10 minutes of warming up
  • 40 minutes of running at 8.5 km/h and 1% incline
  • 10 minutes of walking to cool down

7.8 km in 60 minutes and 477 caories burned.

in Exercises and Week 14.
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Summary of week #13 (270 min/34.4 km/2247 cal)
Week #14 Wednesday exercise / 60 min (8.2 km)

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