- 10 minutes of walking to warm up
- 20 minutes of running at 8.5 km/h and 1% incline
- 5 minutes of walking
- 10 minutes of running at 8.5 km/h
- 10 minutes of incline walking (incline from 6.12%)
- 5 minutes of walking to cool down
7.5 km in 60 minutes and 518 calories burned.
