- 10 minutes of warming up
- 20 minutes of running at 8.5 km/h
- 5 minutes of walking at 6.5 km/h
- 20 minutes of running at 8.5 km/h and 1% incline
- 5 minutes of cooling down
I have burned 467 calories and ran/walked for 7.8 km.
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I have burned 467 calories and ran/walked for 7.8 km.
