- 10 minutes of warming up
- 20 minutes of running at 8.5 km/h and 0-2% incline
- 5 minutes of walking at 6.5 km/h
- 10 minutes of running at 8.5 km/h
- 5 minutes of walking at 6.5 km/h
- 5 minutes of 12% incline at 6.5 km/h
- 5 minutes of cooling down
Altogether in 60 minutes of exercise I have burned 511 calories and walked/ran 7.5 km.
