The formula for today’s exercise was:
- 10 minutes of walking to warm up
- 20 minutes of running at 8.5 km/h
- 10 minutes of incline walking at 12% incline
- 10 minutes of walking to cool down
I burned 465 calories and ran/walked for 6 km.
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The formula for today’s exercise was:
I burned 465 calories and ran/walked for 6 km.
