Looking at statistics of this week I think I have made a record … a record that will stay a record for quite some time. I have a treadmill exercise every day. Some days I were full of energy , on others I could not wait to get off the treadmill.

I have also watched my diet and lost 1.5 kg in this week. I hope I will be able to continue this setup and maybe with some shorter exercises this will become a perfect plan.

So the sum of week #11:

• 445 minutes (7 h 25 min)
• 52.2 km
• 4132 burned calories