Today’s workout was:

• 20 minutes of warm upand light incline walking at 5% incline
• 20 minutes of running at 8.5 kmh
• 10 minutes of moderate walking
• 10 minutes of running at 8.5 kmh
• 10 minutes of 12% incline walking
• 10 minutes of cooling down by moderate and slow walking

It was an intense and longer than average exercise and I burned 711 calories. The lower number of burned calories was due to running. If you look at previous exercises you will be able to notice that the incline walking can make you burn by far the largest number of calories.