Another solid week of workouts that weren’t easy. I have succeded to make some exercises with more running (not just incline walking) and I’m planning to integrate at least 30 minutes of running in my future workouts. I am also determined to make longer workouts - up to 90 minutes four to six times a week.
The statistics for #10 week are:
- Workout for 215 minutes or 3 hours 35 minutes
- Walked/ran 24 km
- Burned 2227 calories
