The last exercise in this week was a:
- 10 min warm up
- 20 min run at 8.5 kmh
- 10 min of incline walking
- 10 min of running at 8.5 kmh
- 5 min of incline walking
- 5 minutes of cooling down
This was a nice, quite intensive exercise that made me burn 589 calories and I have managed to run/walk 7.4 km.
I finally mnaed to squeeze more running into my workout and I hope to continue with this in my next treadmill workouts.
