Here is the summary of week #9:
- 220 minutes of walking/running (3h 40 min)
- 22.9 km
- 2501 calories
In the next weeks I need again to go on the treadmill five to six times a week and hopefully make more kilometers and burn more calories. I also plan to do more running instead of incline walking or rather to add more running into my incline walking routine.
