The exercise was a nice combination of incline walking (from 5 to 12% incline).
In 60 minutes I lost 635 calories and walked 6.1 km.
This was actually a morning exercise and as you might know I am not used to them. I rather exercise in the evening (after work). I should get used to run in the morning … but it will take some time. I would like to test that theory of being more energetic during the day if you exercise in the morning.
