The exercise today was 10/15/25/10:

• 10 minute warm up
• 15 minutes of running at 9 kmh and 1% incline
• 25 minutes of walking with 6-12% incline at 6.5kmh
• 10 minutes of cooling down

I ran/walked 7 km and burned 621 calories.

I can feel my muscles are now muc more firm, I have begun to lose fat on “troubled” areas. I suppose I will have to start looking more into what I eat and start eating less carbohydrates and more vegetable. As I have managed to get into routine at exercising I hope I will be able to find the right diet for me to continue with my exercises and effectively loose fat.

I’ll let you know more about my plans in the following days.

Have a nice run today