I’m already healthy as a fish 
so I started my revival exercise with the movie Thelma & Louise and incline walking. As the movie is long I didn’t manage to get to the end (I think only 5-10 minutes are still waiting for me) but I have walked with 5-12% incline for 105 minutes (1 h 45 min). The distance at the end was 11.1 km and I have burned 1133 calories.
A day after my legs hurt a bit but I’m on the right track to exercise regularly again.
