This Friday was again a busy day and I didn’t manage to go on the treadmill. Therefore I made a commitment to have at least two 60 minute exercises this weekend.

Saturday’s exercise was 10/20/10/10/10:

• 10 minutes of warming up by walking
• 20 minutes of running at 8.5 kmh
• 10 minutes of walking (with small incline)
• 10 minutes of running at 8.0 kmh
• and 10 minutes of walking to cool down.

Altogether I have burned approx. 420 calories and the total distance was 7.2 km.

The next post will be the summary of the week #3. It was an interesting week with regular exercises and more rest than week before.