In today’s exercise I have walked and ran 6 km in 50 minutes, burned approx. 490 Calories and did a 10/20/10/10 routine.
- 10 minutes of warming up by walking + some incline
- 20 minutes of running at 8.5 kmh
- 10 minutes of walking at 6.2 kmh and 12% incline
- and 10 minutes of cooling down
Tomorrow I’ll try to have a longer and less intensive exercise.
