27OctWeek #8 Tuesday exercise 60 min (6.2 km)

Quick stats of this walk / incline walk: 60 min, 6.2 km, 496 calories.

26OctWeek #8 Monday exercise 90 min (9 km)

Quick stats: 90 minutes, 9 km, 685 calories.

A slow walk / incline walk … I agree. Probably because of the film I have watched while exercising ;)

25OctWeek #7 Sunday exercise 140 min (16.1 km)

This exercise was in two sessions. Approx. half an hour between them. I did a mix of walk, run and incline walking.

SessionĀ  1 quick stats: 70 min, 8.8 km, 551 cal

Session 2 quick stats: 70 min, 7.3 km, 585 cal

Together: 140 min, 16.1 km, 1136 calories

24OctWeek #7 Saturday exercise 60 min (7.4 km)

Quick stats: 60 min, 7.4 km, 538 calories.

The same as yesterday - walk, incline walk and run mix.

23OctWeek #7 Friday exercise 60 min (7.2 km)

Quick stats: 60 min, 7.2 km, 504 calories.

Guess! Walk, incline walk and a bit of running ;)

22OctWeek #7 Thursday exercise 100 min (9.7 km)

Quick stats: 100 min, 9.7 km, 825 calories.

One again walk and incline walk. Call me boring, but it feels good.

21OctWeek #7 Wednesday exercise 60 min (6.3 km)

Quick stats: 60 min, 6.3 km, 441 cal.

Again walk with some incline walk.

20OctWeek #7 Tuesday exercise 60 min (6.3 km)

Quick stats: 60 min, 6.3 km, 470 calories.

Walk with some incline walk.

19OctWeek #7 Monday exercise 90 min (11.8 km)

Quick stats: 90 min, 11.8 km, 641 cal.

Interval training all the way:

  • 5 minutes of warming up
  • 5 x (10 running at 9.5 km/h + 5 minutes of walking)
  • 5 minutes of medium incline walk
  • 10 minutes of walking to cool down

18OctWeek #6 Sunday exercise 90 min (11.3 km)

Quick stats: 90 min, 11.3 km, 611 cal.

Half walking and half running - interval training again. A bit longer but not so intensive.




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