Quick stats of this walk / incline walk: 60 min, 6.2 km, 496 calories.
Quick stats of this walk / incline walk: 60 min, 6.2 km, 496 calories.
Quick stats: 90 minutes, 9 km, 685 calories.
A slow walk / incline walk … I agree. Probably because of the film I have watched while exercising
This exercise was in two sessions. Approx. half an hour between them. I did a mix of walk, run and incline walking.
SessionĀ 1 quick stats: 70 min, 8.8 km, 551 cal
Session 2 quick stats: 70 min, 7.3 km, 585 cal
Together: 140 min, 16.1 km, 1136 calories
Quick stats: 60 min, 7.4 km, 538 calories.
The same as yesterday - walk, incline walk and run mix.
Quick stats: 60 min, 7.2 km, 504 calories.
Guess! Walk, incline walk and a bit of running
Quick stats: 100 min, 9.7 km, 825 calories.
One again walk and incline walk. Call me boring, but it feels good.
Quick stats: 60 min, 6.3 km, 441 cal.
Again walk with some incline walk.
Quick stats: 60 min, 6.3 km, 470 calories.
Walk with some incline walk.
Quick stats: 90 min, 11.8 km, 641 cal.
Interval training all the way:
Quick stats: 90 min, 11.3 km, 611 cal.
Half walking and half running - interval training again. A bit longer but not so intensive.